On race day, efficient transitions can save you time and energy. The swim to bike transition can be particularly difficult to perform when dealing with a wetsuit, wet hands, and crowded bike racks. This video from coach David Glover shows you how to effectively execute the swim to bike transition.

如何快速转变的Swim to Bike in a Triathlon
BY David Glover
Transitions are often called the fourth event in a triathlon as your total transition time counts toward your race time. Learn how to execute a fast swim to bike transition in this video by David Glover.